Weigh In record (no journal entry) for 20 April 2015
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 23.96g | Prot: 121.35g | Carbs: 219.44g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè (Istantaneo). Lunch: Carne di Petto di Tacchino, Delizie del Sole Minestrone 16 Verdure Surgelate, Salsa (Pronta da Servire), Pasta Integrale Secca. Dinner: Patate al Forno, Branzino. Snacks/Other: Esselunga Ananas a Fette, Esselunga Fesa di Tacchino al Forno, Scotti Gallette di Riso, Arance, Mandarino, Banana, Fage Fruyo Caffè 0%. more...
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2114 kcal
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Exercise:
Desk Work - 1 hour, Working - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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