Weigh In record (no journal entry) for 17 November 2023
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56.4 kg
Lost so far: 5.8 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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791 kcal
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Fat: 70.09g | Prot: 32.44g | Carbs: 7.96g.
Breakfast: Чебаркульский Молочный Завод Сметана 25%, Село Зелёное Сало Белорусское, Печень Куриная в Сметане, Грецкие Орехи, Сармич Сыр Тильзитер 45%. more...
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Losing 0.7 kg a Week
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Светлана1410's Weight History
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