Weigh In record (no journal entry) for 23 November 2023
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59 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1472 kcal
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Fat: 33.39g | Prot: 84.37g | Carbs: 211.82g.
Breakfast: Pisang. Lunch: Ayam Goreng, Ampela Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Melon. Snacks/Other: Sushi dengan Sayuran dan Seafood. more...
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Gaining 0.0 kg a Week
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