Weigh In record (no journal entry) for 23 November 2023
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57.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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481 kcal
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Fat: 16.50g | Prot: 10.43g | Carbs: 74.57g.
Breakfast: Чай с Молоком и Сахаром, Каша Рисовая на Молоке. Lunch: Чай с Молоком и Сахаром, Каша Рисовая на Молоке, Песочное Печенье. Dinner: Хлебный Дом Ягодное Лукошко с Черникой, Чай с Молоком и Сахаром. more...
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Losing 2.8 kg a Week
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minimin_min's Weight History
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