Weigh In record (no journal entry) for 20 April 2015
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 57.27g | Prot: 152.20g | Carbs: 100.94g.
Breakfast: Tam Yağlı Süt, Kırmızı Lezzetli Elma. Lunch: Ülker İçim Ayran, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: İçim Light Yoğurt, Haşlanmış Yumurta, Kıymalı Ispanak. Snacks/Other: Yulaf Kepeği. more...
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Losing 0.7 kg a Week
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umayatilan's Weight History
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