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Оля 73
Journal
23 Nov 23
Оля 73's Journal, 23 Nov 23
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Weigh In record (no journal entry) for 23 November 2023
55.7 kg
Lost so far:
4.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2023:
1255 kcal
Fat: 56.87g | Prot: 67.72g | Carbs: 127.69g.
Breakfast:
Сухие Семена Чиа, Клементины, Банан, Творог 9%.
Lunch:
Домашний Вкус Холодец Домашний.
Dinner:
Коломенское Хлеб Ломайка Ржаная, Перекресток Салат Винегрет Овощной с Маслом.
Snacks/Other:
Торт, Яблоко, Миндаль Миндаль.
more...
1532 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Оля 73's Weight History
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