wulanazkaa's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

69.4 kg Lost so far: 1.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

929 kcal

Fat: 36.79g | Prot: 50.32g | Carbs: 98.17g. Breakfast: Kanzler Singles Original, Gula Aren, Nescafe Classic, Oatside Oat Milk Coffee, Telur Rebus. Lunch: Ikan Bandeng, Sayur Lodeh, Nasi Putih. Snacks/Other: Pisang Goreng. more...

1844 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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wulanazkaa's Journal, 23 Nov 23

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wulanazkaa's Weight History