Weigh In record (no journal entry) for 18 October 2023
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76 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1194 kcal
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Fat: 38.67g | Prot: 88.38g | Carbs: 124.65g.
Breakfast: Pão de Forma, Cafezinho, Gomes da Costa Atum Ralado em Óleo. Lunch: Melão, Patinho, Brócolis Cozido, Batata Inglesa Cozida. Dinner: Cuscuz (Cozido), Ovo Mexido, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Lacta Ouro Branco, Laranjas, Nestlé Iogurte Natural Integral, Integralmedica Whey 100% Pure. more...
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Gaining 2.5 kg a Week
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bia_lohana15's Weight History
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