Weigh In record (no journal entry) for 23 November 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1637 kcal
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Fat: 56.61g | Prot: 37.88g | Carbs: 180.88g.
Breakfast: Nestle Koko Krunch (30g), Ultra Milk Susu UHT Full Cream (250ml). Dinner: Alfamart Buah Naga, Bakwan, Nongshim Shin Ramyun, Boiled Egg, Sugar, Nutrijell Jelly Powder Mangga, Fiesta Chicken Nugget, Greenfields Mango Yogurt. more...
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Gaining 0.5 kg a Week
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yayaaa55's Weight History
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