Vandegor Vandersar's Journal, 20 Apr 15

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Cambiar habitos alimenticios

98.8 kg Lost so far: 5.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

2236 kcal

Fat: 51.13g | Prot: 61.26g | Carbs: 305.00g. Breakfast: Alpura Yogurt de Fresa, Preendulzado con Café y Azúcar, Donas Glaseadas con Azúcar o Chocolate, Burrito de Frijoles y Queso. Lunch: Coca-Cola Coca-Cola Light (Lata), Baja Chipotle. Dinner: Kellogg's All-Bran Flakes Cosecha Frutal. Snacks/Other: Papaya. more...

2686 kcal

Exercise: Running - 6/mph - 10 minutes, Cardio Abs - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Vandegor Vandersar's Weight History

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Vandegor Vandersar's Journal, 20 Apr 15

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Vandegor Vandersar's Weight History