Weigh In record (no journal entry) for 22 November 2023
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1504 kcal
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Fat: 37.85g | Prot: 97.32g | Carbs: 197.59g.
Breakfast: Nestlé Requeijão Light, Ovo Cozido, Pão Francês. Lunch: Jundiá Picolé de Morango, Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Só Comer Lasanha de Frango. Snacks/Other: Qualitá Uva sem Semente, Melancia, Melão Amarelo. more...
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Losing 1.4 kg a Week
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Dalvison30's Weight History
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