Weigh In record (no journal entry) for 21 November 2023
|
87 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
806 kcal
|
Fat: 14.26g | Prot: 32.67g | Carbs: 141.73g.
Breakfast: Banana. Lunch: Alface, Aurora Linguiça Toscana, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinebernardes1987's Weight History
|