Weigh In record (no journal entry) for 22 November 2023
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80.4 kg
Lost so far: 15.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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664 kcal
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Fat: 33.61g | Prot: 64.80g | Carbs: 25.02g.
Breakfast: Пирятин Сир Твердий, Для Вас Хлебцы Бородинские , Яйцо, Сильпо Лосось Слабосоленый. Lunch: Брокколи, Телятина, Фасоль Стручковая. more...
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Losing 3.7 kg a Week
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mr_binzz's Weight History
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