Weigh In record (no journal entry) for 22 November 2023
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2296 kcal
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Fat: 76.11g | Prot: 113.61g | Carbs: 291.90g.
Breakfast: Beyaz Pide Ekmeği, Haşlanmış Yumurta. Lunch: Çay (Demlenmiş), Sebze Çorbası, Erişte, Kapuska, Uno Anadolu Hamburger Ekmeği. Dinner: Makaron, Makaron, Yayla Yayla Çorbası , Efsane Baldo Pirinç, Dana Kavurma. Snacks/Other: Mandalina. more...
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serhat steelstar's Weight History
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