Weigh In record (no journal entry) for 22 November 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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597 kcal
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Fat: 21.06g | Prot: 43.11g | Carbs: 58.84g.
Lunch: Walmart Queijo Mussarela, Substancia Canja de Galinha. Snacks/Other: Frimesa Presunto em Fatias, Walmart Queijo Mussarela, Frizzo Requeijão Cremoso, Nutrella Pão Supreme 100% Integral, Qualitá Uva sem Sementes . more...
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Losing 3.5 kg a Week
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franfont96's Weight History
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