Weigh In record (no journal entry) for 21 November 2023
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66.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2006 kcal
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Fat: 71.05g | Prot: 80.30g | Carbs: 266.56g.
Breakfast: Vipiteno Yogurt Intero Bianco, Castagnaccio senza latte vaccino. Lunch: Develey Salsa Yogurt, Semi Vuoi Semi di Sesamo, Auchan Olio Extravergine di Oliva , Fagiolini Bolliti, Riso Nero, Conad Insalata Classica, Petto di Pollo. Dinner: Pomodori, Vipiteno Yogurt Intero Bianco, Cipolle, Olio Extra Vergine di Oliva, Semi Essiccati di Sesamo Intero, Fiocchi d'Avena, Selex Pangrattato, Parmigiano (Grattugiato), Coop Fagioli Cannellini, Melanzana. Snacks/Other: Caco, Prugne, Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi, Mela. more...
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Gaining 0.2 kg a Week
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elirig78's Weight History
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