Weigh In record (no journal entry) for 22 November 2023
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73.1 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1272 kcal
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Fat: 50.37g | Prot: 47.24g | Carbs: 167.87g.
Breakfast: Melon. Lunch: Bango Kecap Manis, Kubis, Tahu Goreng, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Tomat Merah, Bawang Putih, Bawang Merah, Buncis, Wortel Dimasak, Bimoli Minyak Goreng, Nasi Putih, Daging Sapi. Snacks/Other: Kentang Goreng, Sirup, Kedondong, Durian. more...
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steady weight
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reza riski's Weight History
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