Weigh In record (no journal entry) for 22 November 2023
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52.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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491 kcal
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Fat: 11.86g | Prot: 25.71g | Carbs: 67.92g.
Breakfast: 水煮蛋, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 里仁 芋頭麵包, 桂格(Quaker) 葡萄糖胺高鈣奶粉. more...
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Gaining 4.9 kg a Week
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