Ripfull's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

72.6 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

1360 kcal

Fat: 35.46g | Prot: 219.51g | Carbs: 33.34g. Breakfast: Huevo, 4Letic Whey. Lunch: Hacendado Cacahuete Tostado sin Sal, Berenjena, Pechuga de Pollo a la Plancha. Dinner: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Filete de Ternera. Snacks/Other: Berenjena, Pechuga de Pollo a la Plancha. more...

2195 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Ripfull's Journal, 20 Apr 15

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Ripfull's Weight History