Weigh In record (no journal entry) for 16 November 2023
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84.7 kg
Lost so far: 6.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2422 kcal
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Fat: 100.26g | Prot: 200.93g | Carbs: 185.02g.
Breakfast: Café, Svetia Stevia, Zwan Jamón de Pavo Virginia Premium, Huevo, McCormick Conserva de Frutos Rojos Light, Nature's Best Isopure Zero Carb (Vainilla), Bimbo Pan Cero Cero. Lunch: Pechuga de Pollo, Jitomate, Zanahoria Cocida, Calabaza, Papa Cocida. Dinner: Piña, Cebollas, Taco al Pastor. Snacks/Other: Quaker Barra Natural Balance. more...
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Losing 0.7 kg a Week
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