Weigh In record (no journal entry) for 20 April 2015
|
82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 32.59g | Prot: 219.86g | Carbs: 168.18g.
Breakfast: Ovo, Danone Actimel Tutti-Frutti, Myprotein Impact Whey Protein, Farinha Aveia, Banana, Dovo Clara de Ovo. Lunch: Azeite Extra-Virgem, Clara de Ovo Cozida, Continente Atum Natural, Batatas (sem Casca, sem Sal, Cozido). Dinner: Clara de Ovo Cozida, Continente Atum Natural, Batatas (sem Casca, sem Sal, Cozido). Snacks/Other: Azeite Extra-Virgem, Bife de Peru Grelhado, Myprotein Impact Whey Protein, Dovo Clara de Ovo, Banana, Morangos Congelados, Myprotein Impact Whey Protein. more...
|
|
2408 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Race - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vasco2040827's Weight History
|