Weigh In record (no journal entry) for 22 November 2023
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75 kg
Lost so far: 19 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1067 kcal
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Fat: 71.89g | Prot: 37.25g | Carbs: 61.72g.
Breakfast: Kinder Kinder Mleczna Kanapka. Lunch: Tarczyn Multiwitamina. Dinner: Winiary Sos Serowo-Pieczarkowy, Lidl Babka Ziemniaczana z Mięsem. Snacks/Other: Szam Amm Zupa Kalafiorowa. more...
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Losing 0.3 kg a Week
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