Weigh In record (no journal entry) for 22 November 2023
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43.7 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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296 kcal
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Fat: 11.58g | Prot: 20.58g | Carbs: 26.63g.
Breakfast: Чай, Epos Йогурт Густой с Черникой 2,5%. Lunch: Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью (из Бурого Риса), Брокколи, Вареное Яйцо. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 2.1 kg a Week
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