Weigh In record (no journal entry) for 22 November 2023
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1686 kcal
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Fat: 62.41g | Prot: 58.44g | Carbs: 227.53g.
Breakfast: Суп Куриный с Картофелем, Pepsi Сладкая Вода, Печенье, Сильпо Яблоко Чемпион, Шоколад. Lunch: Паштет, Бащинский Сосиски Філейні, Киевхлеб Супер Тост Светлый . more...
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Losing 0.6 kg a Week
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KisLinkaaa's Weight History
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