Weigh In record (no journal entry) for 21 November 2023
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89.1 kg
Lost so far: 6.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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982 kcal
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Fat: 31.32g | Prot: 62.22g | Carbs: 113.39g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Gebakken Ei, Melk (Halfvol), Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gemarineerde Filetlapjes, Bloemkool, Knorr Jachtsaus. more...
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Gaining 0.3 kg a Week
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1976sandra's Weight History
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