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Det blir nog en promenad idag och hoppas att vikten börjar gå neråt igen.
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82.9 kg
Lost so far: 3.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1193 kcal
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Fat: 24.33g | Prot: 63.51g | Carbs: 182.23g.
Breakfast: Potatismos ( med Vanligmjölk och Smör). Lunch: Valio Laktosfri Mjölkdryck 3%, Bovetegryn. Afternoon Tea: Garant Tortelloni Al Funghi, Pomelo. Dinner: Felix Salt Gurka, Ocean Sea Torskryggfilé. more...
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steady weight
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