Weigh In record (no journal entry) for 11 September 2023
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92.5 kg
Lost so far: 1.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1591 kcal
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Fat: 50.01g | Prot: 82.92g | Carbs: 209.48g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (1), Bimoli Minyak Goreng, Tomat Merah, Mentimun (dengan Kulit). Lunch: Bimoli Minyak Goreng, Bawang Merah, Ikan Cakalang, Kunyit, Asam Jawa, Nasi Putih. Dinner: Indofood Bumbu Racik Ayam Goreng, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Bawang Putih Bubuk, Bawang Merah, Tahu, Kacang Panjang Hijau, Ayam Goreng, Nasi Putih. Snacks/Other: Buah Anggur, Roma Sari Gandum, Apel Merah Lezat, Kurma. more...
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Losing 1.8 kg a Week
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Alesha Hibatillah Rahman's Weight History
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