Weigh In record (no journal entry) for 22 November 2023
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100.1 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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518 kcal
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Fat: 14.35g | Prot: 36.68g | Carbs: 62.18g.
Breakfast: Camil Biscoito de Arroz Integral com Chia e Linhaça. Lunch: Camil Biscoito de Arroz Integral com Chia e Linhaça, Quero Maionese, Gomes da Costa Filé de Sardinha em Molho de Tomate. Dinner: Feijão Carioca Cozido, Batata Inglesa Cozida, Músculo Bovino. Snacks/Other: Hortifruti Melancia. more...
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Losing 0.2 kg a Week
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santos.isabely's Weight History
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