Weigh In record (no journal entry) for 22 November 2023
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2859 kcal
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Fat: 101.55g | Prot: 149.26g | Carbs: 322.94g.
Breakfast: Nathura Psyllogel Fibra, EuroCompany Mandorle Sgusciate. Lunch: Patate, Eurospin Macinato di Pollo, Wellness Penne di Ceci, Carote, Cavolo Nero, Broccoli. Dinner: Penny Market Pane ai 5 Cereali e Semi. Snacks/Other: Mele Golden Delicious. more...
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2060 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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