Weigh In record (no journal entry) for 18 November 2023
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98 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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446 kcal
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Fat: 14.32g | Prot: 18.85g | Carbs: 59.85g.
Breakfast: Banana Brasil Banana da Prata, Carrefour Ovo, Itambé Leite Integral (200g), Rewe Bio Porridge Beere. more...
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Gaining 2.1 kg a Week
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lscholler's Weight History
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