Weigh In record (no journal entry) for 22 November 2023
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65.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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890 kcal
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Fat: 42.36g | Prot: 25.63g | Carbs: 108.44g.
Breakfast: Fırında Sebze, Dost Süzme Peynir, Ekmecik Tam Buğday Unlu Ekmek, Marul, Siyah Zeytin, Salatalık, Domatesler. Lunch: Tahin Pekmez, Şekersiz Türk Kahvesi, Nestle 1927 %60 Kakaolu Bitter Çikolata. Dinner: Çoban Salatası, Zeytinyağlı Biber Dolması, Ev Yapımı Yoğurt. Snacks/Other: Gün Kurusu, Doğadan Kayisili Bitki Çayı. more...
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Losing 1.4 kg a Week
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ali71durak71's Weight History
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