Weigh In record (no journal entry) for 22 November 2023
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119.2 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1824 kcal
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Fat: 71.40g | Prot: 129.11g | Carbs: 160.12g.
Breakfast: Edulcorantes (Sacarina), Café, Clara de Huevo, Edulcorantes (Sacarina), Café, Bimbo Pan Tajado Integral . Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Pechuga de Pollo, Papas a la Francesa, Arepa Rellena de Queso, Carne Mechada. Snacks/Other: Olimpica Almendras, Edulcorantes (Sacarina), Café, Bimbo Tostadas Integrales, Galleta de Mantequilla o Azúcar. more...
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Losing 6.3 kg a Week
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Pablo Montenegro G.'s Weight History
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