Weigh In record (no journal entry) for 22 November 2023
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82.6 kg
Lost so far: 44.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1294 kcal
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Fat: 49.21g | Prot: 75.91g | Carbs: 133.67g.
Breakfast: Granola Granen, Öing Magere Kwark. Second Breakfast: Havermoutkoekje. Lunch: Jumbo Feta Plak, AH Pompoenstukjes. Dinner: Quaker Havermout (40g), Öing Magere Kwark, Jumbo Amandeldrink Ongezoet, Granola Granen. Snacks/Other: AH Maischips. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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