Weigh In record (no journal entry) for 22 November 2023
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69.6 kg
Lost so far: 15.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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694 kcal
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Fat: 23.33g | Prot: 36.05g | Carbs: 87.27g.
Lunch: Gut & Günstig Kartoffel Püree, Gut Ponholz Hackfleisch Gemischt Fettreduziert . Dinner: Walnüsse, Gut & Günstig Joghurt Mild 0,1% Fett, Kaki. Snacks/Other: Gut & Günstig Cupcakes. more...
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steady weight
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mai.maedchen's Weight History
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