Weigh In record (no journal entry) for 22 November 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1597 kcal
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Fat: 51.45g | Prot: 70.05g | Carbs: 214.61g.
Breakfast: Peynirli Poğaça. Lunch: Çaykur Yeşil Çay , Tavuk Çorbası, Pirinç Pilavı, Soslu Köfte (Karışım). Dinner: Muz, Supplementler Whey Protein, SSN Creatine, Şehriye Çorbası, Basmati Pilav, Etli Türlü. more...
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Gaining 0.7 kg a Week
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bun.yamin55's Weight History
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