Weigh In record (no journal entry) for 22 November 2023
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1497 kcal
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Fat: 68.13g | Prot: 40.96g | Carbs: 126.00g.
Breakfast: Porridge, Sainsbury's Chia Seeds , Bananas . Lunch: Tesco Gouda Slices, Sour Dough Bread. Dinner: Tesco German Sausage Platter. Snacks/Other: Pinot Gris (Grigio) Wine , Asda Shortbread. more...
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Losing 1.1 kg a Week
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penrhyn46's Weight History
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