Weigh In record (no journal entry) for 22 November 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2708 kcal
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Fat: 77.66g | Prot: 175.12g | Carbs: 333.44g.
Breakfast: Nespresso Caffè , Bio Organic Gallette di Riso senza Sale, Prozis Burro Arachidi. Lunch: Ondina Tonno, Carosello, Verdure Crude, Olive Verdi, Pomodori Ciliegini, Patate. Dinner: Conad Yogurt Intero Fragola , Pane Comune, Olio Extra Vergine di Oliva, Clementine, Verdure Crude, Pane Comune, Findus Filetti di Merluzzo. Snacks/Other: Tsunami Nutrition Whey Pure Professional, Prozis Burro di Arachidi , Tsunami Nutrition Instant Oatmeal Dark Cookies, Parmalat Latte Parzialmente Scremato, Fiorentini Bio Gallette con Quinoa, Tsunami Nutrition Glycopure Hydra, Tsunami Nutrition Whey Pure Professional. more...
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Gaining 5.6 kg a Week
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