Weigh In record (no journal entry) for 22 November 2023
|
70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1493 kcal
|
Fat: 54.74g | Prot: 101.37g | Carbs: 146.07g.
Breakfast: BH Requeijão Light, BH Queijo Mussarela, Laranjas, Ovo (Inteiro). Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo (Inteiro), Ovo (Inteiro), Garoto Caribe, Maçã, Coopatos Doce de Leite Sabor Café, Coco Seco. more...
|
|
2341 kcal
|
Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Braga's Weight History
|