Weigh In record (no journal entry) for 22 November 2023
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87.3 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2523 kcal
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Fat: 92.44g | Prot: 205.03g | Carbs: 237.50g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), NST Whey Protein, Harina de Cebada, Harina de Cebada, NST Whey Protein, Quaker Hojuelas de Avena Natural (30g). Lunch: Aguacate, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Sardinas en Salsa de Tomate, Pepino (con Cáscara), Zanahoria, Tomates. Dinner: Semillas de Linaza, NST Whey Protein, Maní Tostado en Seco (sin Sal), Zapallo Hervido. Snacks/Other: Huevo Cocido, Pepino (con Cáscara), Tomates. more...
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Losing 0.0 kg a Week
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luisitoneitor's Weight History
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