helga-hl's Journal, 05 Apr 23

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Weigh In record (no journal entry) for 05 April 2023

70 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

1080 kcal

Fat: 23.09g | Prot: 39.85g | Carbs: 148.86g. Breakfast: Быстров Овсяная Каша без Варки Персик. Lunch: IL Патио Греческий Салат, Жизнь Март Гречка с Индейкой и Овощами . Dinner: Кофе с Молоком и Сахаром, Сыр Российский, Ржаной Край Цельнозерновой Нарезанный в Упаковке. Snacks/Other: Магнит Салат Фруктовый с Йогуртом . more...

2668 kcal

Exercise: Hiking - 1 hour, Tae Bo - 1 hour, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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helga-hl's Journal, 05 Apr 23

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helga-hl's Weight History