Weigh In record (no journal entry) for 22 November 2023
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69.4 kg
Lost so far: 11.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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291 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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