Weigh In record (no journal entry) for 22 November 2023
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1019 kcal
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Fat: 30.21g | Prot: 83.68g | Carbs: 102.68g.
Breakfast: Кофе с Молоком. Lunch: Брокколи, Hanzas Maiznīca Pilngraudu Rudzu Maize, Bonduelle Lunch Bowl, Огурец (без Кожуры). Dinner: Forevers Vistas Aknu Pastēte, Kaija Lašu Gabaliņi Mazsālīti Ar Citronpipariem, Noo Vistas Pusžāvētas Desa, Siera Nams 10% Siers. Snacks/Other: Arimex Ķirbju Sēklas, Грейпфрут, Farm Milk Biezpiens 0,5%. more...
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Losing 0.7 kg a Week
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ladykoldunja's Weight History
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