Weigh In record (no journal entry) for 22 November 2023
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106.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2542 kcal
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Fat: 131.41g | Prot: 120.84g | Carbs: 222.06g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Weizenbrötchen, Rührei, Pastirma, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Metro Erdnüsse, Granatapfel. more...
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Losing 1.2 kg a Week
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