Weigh In record (no journal entry) for 22 November 2023
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84 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2893 kcal
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Fat: 133.41g | Prot: 144.92g | Carbs: 272.69g.
Breakfast: Chleb, Biedronka Masło Ekstra, Szynka, Jajko. Lunch: Biedronka Pasztet z Królika , Łazanki. Dinner: Miód, Ogórki Konserwowe, Brązowy Sos Pieczeniowy, Pulpety, Plony Natury Kasza Jęczmienna Pęczak. Snacks/Other: Słone Krakersy. more...
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Losing 4.9 kg a Week
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