Weigh In record (no journal entry) for 22 November 2023
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97.4 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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561 kcal
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Fat: 16.65g | Prot: 20.83g | Carbs: 83.65g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Мёд, Клубника, Геркулес Геркулес Овсяные Хлопья, Велком Колбаса Докторская, Мясновъ Лаваш Шоти. more...
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Losing 1.4 kg a Week
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