Mariia879's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

85.3 kg Lost so far: 2.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

557 kcal

Fat: 17.54g | Prot: 28.61g | Carbs: 69.82g. Breakfast: Тилапии (Приготовленные, Сухое Тепло), Рис Отварной. Lunch: Яготинский Сметана 15%, Блины. Dinner: Lactel Дольче. more...

3332 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Mariia879's Journal, 22 Nov 23

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Mariia879's Weight History