Weigh In record (no journal entry) for 22 November 2023
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76 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1201 kcal
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Fat: 48.75g | Prot: 47.99g | Carbs: 143.23g.
Breakfast: Rigoni di Asiago Miele di Acacia. Lunch: Mela, Pasta al Pesto. Dinner: Chef Select Sandwich Toast Formaggio e Prosciutto. Snacks/Other: Cappuccino. more...
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Losing 0.7 kg a Week
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davide tomasi's Weight History
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