Weigh In record (no journal entry) for 22 November 2023
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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433 kcal
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Fat: 10.82g | Prot: 42.09g | Carbs: 38.22g.
Breakfast: Рис Отварной, Жареная или Запеченная Курица (Кожа не Съедена), Viola Молоко 1,5%. more...
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Losing 4.2 kg a Week
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CrazyDiamond_ru's Weight History
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