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Mercoledì 22 novembre 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1537 kcal
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Fat: 41.72g | Prot: 93.67g | Carbs: 205.70g.
Breakfast: Caco Mela, Pascoli Italiani Latte Alta Digeribilita senza Lattosio, Crownfield Fiocchi d'avena, Kalos Yogurt Greco Bianco 0%, Tre Mulini Corn Flakes (con Vitamine e Ferro), Lindt Cioccolato Fondente 85%. Lunch: Land Ricottine, Tre Mulini Cous Cous •, Lindt Cioccolato Fondente 85%, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Chiquita Banana, Kalos Yogurt Greco Bianco 0%, Yamamoto Iso-Fuji Gourmet Choco, 1 Attimo in Forma Granola Protein•. more...
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Losing 1.4 kg a Week
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L'Ispanico's Weight History
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