Weigh In record (no journal entry) for 22 November 2023
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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238 kcal
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Fat: 12.72g | Prot: 15.40g | Carbs: 15.31g.
Lunch: Лагман. more...
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Losing 3.2 kg a Week
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fatmandamir's Weight History
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